Flexibility Decoded
With Flexibility Trainer Gray Anderson
Got the flexibility of a house brick?
Got the flexibility of a house brick?
If so, this is the course for you.
This is everything you need to know in order to be flexible, covering real flexibility, warming up, stretching, recovery, best equipment and how to integrate it all with Martial Arts and a whole lot more.
This is everything you need to know in order to be flexible, covering real flexibility, warming up, stretching, recovery, best equipment and how to integrate it all with Martial Arts and a whole lot more.